5 Keto Vegetable Soup Recipes
There are countless soup recipes on the internet, but these ones are special; they’re keto, they’re easy, and they taste phenomenal. Plus, they’re made with bone broth, collagen, and MCT oil. (P.S. what is MCT oil?)
Paleo & keto soups are one of our favorite meals, especially when the weather is cooler and we want to get cozy. Incorporating bone broth into your favorite meals can be easy – no drinking straight chicken broth required! Here’s how people are incorporating bone broth into their meals.
All of these recipes have both bone broth and veggies in them, so you’re getting an extra boost of nutrients. Be mindful that they aren’t vegetarian, as they all contain chicken bone broth.
Power Provisions bone broth soups are thick, creamy, and savory, with both keto and paleo options. They come in chicken vegetable, cheddar broccoli, and creamy tomato flavors. They all have at least 17g of protein and 3-5g net carbs to help you hit your goals.
With that, let’s get into these five easy keto vegetable soup recipes!
1. Simple Keto Broccoli Cheddar Soup
This cheesy keto broccoli cheddar soup only takes 20 minutes to make. Our keto cheddar broccoli soup cup contains 17g of protein and only 4g net carbs. Plus, it's made with chicken bone broth, collagen, and MCT oil.
Cook veggies, spices, and chicken broth together, then add broccoli and cook until soft. Add this vegetable mixture to a cup of Keto Broccoli Cheddar Bone Broth soup. That’s it!
2. Keto Cauliflower Soup
Roasted cauliflower is the star of this dish. The addition of curry powder and coconut milk gives this keto vegetable soup a Southeast Asian flair with flavor and creaminess. Topped with fresh cilantro, this thick and comforting soup is one of our favorites.
Blend a cup of Power Provisions Chicken Vegetable Bone Broth Soup with roasted cauliflower, curry, and coconut milk until smooth. Garnish with cilantro, small pieces of roasted cauliflower, and a dollop of coconut milk.
3. Keto Tuscan Soup
If you’ve never had Tuscan soup, you’re in for a treat with this one. Creamy chicken bone broth soup filled with vegetables and Italian sausage is one of our favorite flavor combinations. Power Provisions Chicken Vegetable Bone Broth soup has 20g of protein and only 5g net carbs.
Cook Italian sausage until lightly browned and cooked through. Add celery, bell pepper, and onions, cooking until soft. Melt cream cheese into the mixture, then add to a cup of Chicken Vegetable Bone Broth soup. Mix in some heavy cream and enjoy!
4. Keto Creamy Taco Soup
No tortillas are needed for this taco-in-a-bowl soup. A cup of Creamy Tomato Bone Broth Soup acts as the base for the taco filling: ground beef, avocado, tomatoes, and cilantro. Add some shredded cheese on top and a squeeze of fresh lime to kick the flavor up a notch.
5. Keto Curried Cauliflower Soup
Cruciferous veggies unite in this keto cauliflower soup recipe. Starting with a Cheddar Broccoli Bone Broth Soup Cup, add cream cheese, roasted cauliflower, olive oil, red pepper, and curry powder to a blender, blending until nice and smooth. Top with fresh herbs and enjoy this flavorful & creamy curried cauliflower soup for a comforting dinner.
About Power Provisions
Let’s rewind to the origin story of Power Provisions. Our founder, Rita, started getting sore joints after workouts, and her hair, skin, and nails started to become brittle. She began researching holistic solutions to continue her active lifestyle and recover faster.
Rita came across the benefits of collagen, bone broth, and MCT oil, as well as a lower-carb and higher-protein diet. This huge shift in lifestyle yielded positive effects, but preparing these foods took a lot of time. Rita was inspired to start Power Provisions to offer keto & paleo options for on-the-go or people who don’t have a lot of time to cook everything from scratch.
And that leads us to today, where we have three amazing bone broth soups to share with you.
“I worked to bring the recipes that made me feel so amazing to everyone because I believe that everyone deserves to feel their best. That’s why Power Provisions exists – we’re here to Power Your Anytime.” – Rita
Final Thoughts
Sticking to a keto or paleo diet is made easy with these simple vegetable soup recipes. Keto bone broth soups are one of our favorite meals, and Power Provisions has perfected the recipe for delicious instant bone broth soup. Bulk them up with some extra veggies and protein, and you have yourself an awesome meal.
If you’re interested in more recipes, we love these 10 keto soup recipes. Or, these keto recipes for soup.
If you made one of these recipes, share a picture on Instagram and be sure to tag us.
Looking for a topping for your soup? Check out these recipes: