Keto Parmesan Bites

You can’t go wrong with tomato soup & a cheesy snack! We’ve all experienced the deliciousness that is tomato soup and a grilled cheese, but we wanted to try something a little different.

These keto parmesan bites are the perfect golden parmesan snack to dip into our Keto friendly creamy tomato bone broth soup.

Keto Creamy Tomato Bone Broth Soup



Here at Power Provisions, we pride ourselves on having some of the best keto soup recipes around. All our recipes are made easy with our instant keto soup options. While delicious on their own, they also make a great base for creative recipes like this one. Just add hot water and a few ingredients, and watch the magic happen.

Keto Parmesan Bites

First things first: preheat your oven to 350 degrees Fahrenheit.

To get started on the recipe, grab a large bowl. Crack two eggs into the bowl, then add in your heavy cream and grated parmesan. Whisk it all together until it has a thin batter-like consistency. Using a ladle, fill each ramekin or muffin tin two thirds of the way with your mixture. Sprinkle more grated parmesan on top to get a nice golden layer on top!

Bake at 350 degrees for about 15 to 20 minutes. To test if they’re done, stick a toothpick or fork into one and see if it comes out clean. You can also go by color – take them out when they’re a nice golden color on top.

Keto Parmesan Bites

While you wait for the bites to bake, make your Power Provisions soup!

To prepare your Power Provisions Keto-friendly Creamy Tomato bone broth soup cup, pour the flavor packet and MCT oil into the cup. Pour hot water to the fill line of the cup. Stir it and cover it up! You can use tin foil, a plate, whatever you have lying around. After 3 minutes, remove the cover and give it another good stir. You can keep it in the cup if you’re on the go or don’t feel like doing dishes, but we like to transfer it to a bowl.

Once you remove the parmesan bites from the oven, leave them in the muffin tin or ramekins to cool for 5 minutes. After that, remove them and transfer to your bowl of soup! Garnish with some chopped green onion and chopped chives. If you’re keeping your soup in the original cup, you can also put the parmesan bites off to the side and dip them into your soup!

This recipe is so quick and easy! With only six ingredients, it’s simple to make the perfect side for your creamy tomato soup. 

If you made this recipe or any others using our bone broth soups, tag us on Instagram and we’ll show you some love.

Looking for more scrumptious low carb soup recipes? Here are a few of our favorite keto (and paleo!) soup recipes to provide some sweet relief from mundane dinners:

Keto Parmesan Zucchini Fries
Keto Parmesan Tomato Chips
Paleo Kale Chips