How to Make Bone Broth From Scratch
Did you know you can make bone broth from scratch? Bone broth is made by slow-cooking the bones and connective tissue from an animal like a chicken or cow along with vegetables and spices for extra flavor and nutrients. Bone broth is nutrient-dense and an excellent source of collagen, minerals, and amino acids that are essential for gut and joint health.
Cooking bones into broth breaks the collagen down into gelatin, which is full of amino acids that are more readily absorbed by your body. This is one of the reasons why bone broth is so good for you!
Making bone broth from scratch is a cost-effective way to boost your health and add flavor to your meals. Plus, it's a great way to use up leftover bones from roasted meats. Here are our tips and tricks for how to make bone broth from scratch.
Making Bone Broth: Tips and Tricks
Make sure you roast your bones in the oven – don’t skip this step! Roasting the bones helps to develop the flavor of the broth.
When cooking your roasted bones down with veggies and seasonings, make sure you also add apple cider vinegar. Apple cider vinegar helps to extract the minerals from the bones.
While the bone broth is boiling, skim off any foam that rises to the surface, as this contains impurities you don’t want in your final product.
Simmer the broth for a minimum of 8-12 hours, up to 24-48 hours for a richer, more flavorful broth. If you're simmering for a longer period of time, you may need to add more water to the pot to ensure that the bones and vegetables are fully submerged.
Bone broth needs to be slow-cooked because this process breaks down the bones, drawing out collagen along with other nutrients.
When your broth is finished cooking, strain it to remove the solids. You can use a fine-mesh sieve or cheesecloth. Season the clear broth with salt and pepper. You can also add herbs and spices, such as thyme, rosemary, or bay leaves for extra flavor and nutrients.
How to Incorporate Bone Broth Into Your Diet
Bone broth can be used in an endless number of recipes, including a base for soups and stews, the liquid for cooking quinoa or rice, and a thinning agent for sauces or marinades. People even drink bone broth plain almost like a savory morning tea.
Our favorite way is to use it in soup recipes. Tomato soup with grilled cheese, chicken soup in a bread bowl, you can get more creative with soup than you think! See how other people are incorporating bone broth into their diets.
Bone broth is a versatile ingredient that can be used in a variety of recipes, such as soups, stews, sauces, and gravies. Drinking a cup of warm bone broth on its own is also a great way to nourish your body and support your overall health. Give this recipe a try, and enjoy the many benefits of homemade bone broth!
If you’re interested in the benefits of bone broth but don’t want to invest all the time in making your own from scratch, Power Provisions has you covered. We carry three different flavors of keto bone broth soup made with collagen and MCT oil.
Simply add hot water to our instant bone broth soup cups, and your nourishing soup is ready three minutes later. Our bone broth soups are keto, so they’re high in protein but low in carbs. Power Provisions makes accessing the benefits of bone broth as easy as can be.
Looking for more delicious low carb soup recipes? Here are a few of our favorite keto (and paleo!) soup recipes that we think you’ll absolutely love: