Keto Parmesan Bites


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  • 1/2 cup grated parmesan
  • 2 large eggs
  • 1/2 cup heavy cream
  • chives (garnish)
  • green onion, chopped (garnish)
  • 1 Power Provisions Creamy Tomato Bone Broth Soup cup


  • 1.Preheat oven to 350°F. In a bowl, mix the eggs, cream and parmesan together.
  • 2.Lightly grease ramekins and pour mixture in until 2/3 full. Sprinkle remaining parmesan on top and place into the oven for 15-20 minutes, or until golden on top.
  • 3.Prepare Power Provisions Creamy Tomato Bone Broth Soup according to package instructions. Transfer to a bowl.
  • 4.Remove bites from ramekins after they've cooled 5 minutes. Garnish with green onion and chives. Dip in creamy tomato soup and enjoy!

Recipe Notes

You can’t go wrong with tomato soup and a cheesy snack! We’ve all experienced the deliciousness that is tomato soup and a grilled cheese, but we wanted to try something a little different. These low-carb keto parmesan bites are the perfect golden parmesan snack to dip into our Keto friendly creamy tomato bone broth soup.

Power Provisions Keto-friendly Creamy Tomato bone broth soup is made with collagen and MCT oil! It takes less than 5 minutes to prepare and is easy to take on-the-go or to enjoy at home. With only 3 grams of net carbs, it’s not a big deal to add an extra something to it. If you have a little extra time to try a new recipe and get crafty, this is the one!

All you need for this recipe is parmesan, eggs, heavy cream, and chives and green onion for garnish!

First things first: preheat your oven to 350 degrees Fahrenheit.

To get started on the recipe, grab a large bowl. Crack two eggs into the bowl, then add in your heavy cream and grated parmesan. Whisk it all together until it has a thin batter-like consistency. Using a ladle, fill each ramekin or muffin tin two thirds of the way with your mixture. Sprinkle more grated parmesan on top to get a nice golden layer on top!

Bake at 350 degrees for about 15 to 20 minutes. To test if they’re done, stick a toothpick or fork into one and see if it comes out clean. You can also go by color – take them out when they’re a nice golden color on top!

While you wait for the bites to bake, make your Power Provisions soup!

To prepare your Power Provisions Keto-friendly Creamy Tomato bone broth soup cup, pour the flavor packet and MCT oil into the cup. Pour hot water to the fill line of the cup. Stir it and cover it up! You can use tin foil, a plate, whatever you have lying around. After 3 minutes, remove the cover and give it another good stir. You can keep it in the cup if you’re on the go or don’t feel like doing dishes, but we like to transfer it to a bowl.

Once you remove the parmesan bites from the oven, leave them in the muffin tin or ramekins to cool for 5 minutes. After that, remove them and transfer to your bowl of soup! Garnish with some chopped green onion and chopped chives. If you’re keeping your soup in the original cup, you can also put the parmesan bites off to the side and dip them into your soup!

This recipe is so quick and easy! With only six ingredients, it’s simple to make the perfect side for your creamy tomato soup. Make sure to tag us on Instagram if you try out the recipe!

Want some more Keto recipes? We can help with that!
Keto Fried Avocado
Keto Fried Carrot Chips
Keto Parmesan Crackers
Keto Parmesan Zucchini Fries
Keto Parmesan Tomato Chips

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