What to Eat When You Want Protein—but Not a Heavy Meal

You know that feeling—when you’re hungry, but a full meal just sounds too much? Maybe it’s a busy workday, post-workout hunger, or one of those evenings when you want something warm, easy, and genuinely nourishing. That’s when a high protein soup really shines.

At Power Provisions, we believe that quick food doesn’t have to mean compromise. Our soups are made for people who want real nourishment—something high in protein, full of flavor, and light enough to enjoy any time of day. Ready in minutes, they make it simple to eat well, even when life gets busy.

Why “High Protein” Doesn’t Have to Mean “Heavy”

Protein does a lot for your body—but getting enough of it can sometimes feel like a full-time job. Cooking, prepping, or relying on shakes and bars isn’t always appealing, especially when you just want something cozy.

That’s where high protein soup comes in. It gives you that same satisfying protein hit in a warm, nourishing, and easy-to-digest form. You get the comfort of a real meal—without the heaviness that often comes with one.

Real Ingredients. Real Protein. Real Convenience.

Let’s be honest—most “instant” foods don’t feel very nourishing. They’re either overloaded with sodium, light on nutrients, or just plain boring. Our Power Provisions soups were created to change that.

Each cup is made with thoughtfully sourced ingredients, collagen-rich bone broth, and purposeful flavor. Just add hot water, stir, and in under two minutes, you’ve got a warm, protein-packed meal that actually tastes good.

We currently offer two soups that make it easy to get your protein fix—each one crafted to keep you fueled, light, and satisfied.

Chicken Vegetable Bone Broth Soup – 20g of Protein 

Our Chicken Vegetable Bone Broth Soup is a cozy take on a timeless favorite. With 20 grams of protein per cup from collagen-rich bone broth, it’s perfect for when you want something hearty but not heavy.

It’s seasoned with herbs and vegetables that give it that homemade feel, yet it takes less than two minutes to prepare. Whether you’re between meetings, winding down after a workout, or traveling, this soup delivers pure comfort in a quick, protein-forward way.

Cheddar Broccoli Bone Broth Soup – 17g of Protein

If you lean toward creamy, savory flavors, our Cheddar Broccoli Bone Broth Soup is your go-to. It’s smooth, cheesy, and deeply comforting—but still purposeful, with 17 grams of protein per serving.

The bone broth base gives it a light, clean finish that won’t weigh you down, and the real cheddar flavor makes it feel like a treat. It’s the kind of cup that hits the spot when you want something warm and filling without overdoing it.

Light but Lasting

A “light” meal shouldn’t leave you hungry an hour later—and it doesn’t have to. Both of our soups balance protein and clean fats to keep you full and energized without the heaviness.

That’s the beauty of high protein soup: it’s substantial enough to count as a meal, yet gentle enough to enjoy anytime. You can also make it your own with a few easy upgrades:

• Add a crunch: roasted chickpeas, seeds, or croutons.
  

• Add greens: toss in spinach, kale, or chopped herbs for freshness.
  

• Add a boost: top with a soft-boiled egg or shredded chicken for even more protein.

Each addition turns your soup into a personalized, balanced bowl—without any real cooking required.

When to Reach for It

Think of Power Provisions soups as your flexible, any-occasion meal.

• Midday fuel: A smart, filling lunch that won’t slow you down.
  

• After the gym: Warm protein recovery without the chalky shake.
  

• Evening wind-down: Something nourishing when you don’t feel like cooking.
  

• On the go: Compact, shelf-stable, and easy to prepare anywhere with hot water.
  

It’s the perfect solution for days when you want something quick and light, but still real.

The Bottom Line

Eating well doesn’t have to be complicated—or heavy. With Power Provisions high protein soups, you get the best of both worlds: clean ingredients, meaningful protein, and the comfort of a warm meal that fits your lifestyle.

So next time you’re craving something that nourishes without overdoing it, reach for a cup of Chicken Vegetable Bone Broth Soup or Cheddar Broccoli Bone Broth Soup.

Light, quick, and protein-packed—just the way real food should be.