Reset your gut with Bone Broth: A 7-Day meal plan to help you feel your best
The holidays are a time of joy, celebration, and—let’s be honest—overindulgence. If you’re feeling a bit sluggish from all the festive feasting, you’re not alone. Whether it’s the extra cookies, hearty meals, or late-night snacks, your body might be craving a gentle reset. That’s where a detox can help. Power Provisions bone broth soup is the perfect foundation for a 7-day meal plan that’s simple, nourishing, and packed with benefits.
Why Bone Broth?
Bone broth has long been celebrated for its health benefits. Power Provisions takes it to the next level by incorporating ingredients like MCT oil, collagen, and a high-protein, low-carb profile. Each serving supports gut health, promotes glowing skin, and fuels your body with clean energy. Plus, with options like Cheddar Broccoli and Chicken Vegetable, you’ll be treating your taste buds while treating your body right.
Let’s get into the 7-day plan that’ll help you feel your best as you become your healthiest self!
Day 1: Ease into It
Breakfast: Detox green smoothie. Blend unsweetened almond milk, spinach, avocado, cucumber, a splash of lemon juice, and a handful of frozen berries for a refreshing start.
Lunch: A light chicken and vegetable soup. Add some shredded chicken, spinach, and zucchini noodles to your Chicken Vegetable Bone Broth for a quick, hearty meal.
Dinner: Cheddar Broccoli Bone Broth soup with roasted cauliflower on the side. The creamy, cheesy flavor feels indulgent but keeps you on track.
Day 2: Nourishing Comfort
Breakfast: Chia seed pudding. Soak chia seeds overnight in unsweetened almond milk, then top with fresh berries and a sprinkle of cinnamon for a fiber-rich, nutrient-packed start.
Lunch: Chicken vegetable quinoa bowl. Cook quinoa in Chicken Vegetable Bone Broth and top it with roasted vegetables and diced chicken breast for a filling yet light lunch.
Dinner: Broccoli cheddar risotto. Replace traditional rice with cauliflower rice and cook it in Cheddar Broccoli Bone Broth. Stir in some Parmesan for a creamy finish.
Day 3: Boost with Protein
Breakfast: Greek yogurt parfait. Layer unsweetened Greek yogurt with sliced almonds, chia seeds, and a few fresh berries for a high-protein, low-carb breakfast.
Lunch: Broccoli cheddar power bowl. Toss roasted broccoli, a handful of almonds, and shredded cheddar cheese over mixed greens, then drizzle with a bone broth vinaigrette.
Dinner: Classic chicken soup. Combine Chicken Vegetable Bone Broth with shredded chicken, carrots, celery, and fresh parsley for a timeless dinner option.
Day 4: Midweek Reset
Breakfast: Turkey Bacon & Avocado Power Plate. Crispy turkey bacon, 2 eggs your way, 1/4 sliced avocado (sprinkle with chia seeds, optional), and a handful of berries.
Lunch: Broccoli cheddar soup redux. Make it heartier by adding roasted sweet potatoes and a sprinkle of smoked paprika.
Dinner: Bone broth curry. Use Cheddar Broccoli Bone Broth as the base for a mild curry with chickpeas, cauliflower, and spinach.
Day 5: Light but Satisfying
Breakfast: Matcha latte. Whisk matcha powder with unsweetened almond milk and a touch of honey for a gentle energy boost and antioxidants.
Lunch: Zoodle soup. Spiralize zucchini and simmer in Cheddar Broccoli Bone Broth with mushrooms and a splash of coconut milk.
Dinner: Sheet pan dinner. Roast chicken thighs and veggies (think Brussels sprouts and carrots) with a drizzle of bone broth for moisture and flavor.
Day 6: Weekend Recharge
Breakfast: Veggie-packed omelet. Whisk eggs and cook with sautéed spinach, bell peppers, and onions. Serve with a few slices of avocado on the side.
Lunch: Broccoli cheddar casserole. Layer roasted broccoli, shredded chicken, and Cheddar Broccoli Bone Broth in a baking dish. Top with cheese and bake until bubbly.
Dinner: Bone broth ramen. Combine Chicken Vegetable Bone Broth with cooked ramen noodles, soft-boiled eggs, and green onions for a satisfying bowl.
Day 7: Gentle Wrap-Up
Breakfast: Lemon-ginger tea. Sip on a warm cup of water infused with fresh ginger slices, lemon juice, and a touch of honey for a soothing and cleansing start.
Lunch: Light veggie soup. Combine Cheddar Broccoli Bone Broth with steamed broccoli, green beans, and a sprinkle of nutritional yeast.
Dinner: Detox salad. Toss mixed greens, roasted squash, and shredded chicken with a bone broth dressing made from Chicken Vegetable Bone Broth.
Tips for Success
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Hydration is key. Sip on water and bone broth throughout the day to stay hydrated and curb cravings.
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Listen to your body. This meal plan is flexible—if you feel full, skip a meal or snack.
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Plan ahead. Batch-cook soups and store them in the fridge for easy meals all week.
Why Power Provisions?
Power Provisions Bone Broth isn’t just delicious—it’s packed with benefits:
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High protein to keep you full and fueled.
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Low carb (<5g) to align with your wellness goals.
With flavors like Cheddar Broccoli and Chicken Vegetable, you’re not just eating clean—you’re eating happy.
Your Gut Will Thank You
The start of a new year is the perfect time for a gentle reset. With this 7-day Bone Broth Detox, you’ll give your body the support it needs to feel its best. So grab your favorite Power Provisions Bone Broth flavors, and let’s toast to a healthier, happier you in the new year!