10 No-Cook Keto Soup Recipes
A keto diet doesn’t have to mean constantly cooking up pounds and pounds of meat. That sounds wayyyy too time-consuming for a busy schedule. These no-cook keto recipes are perfect to grab and go or make when you just don’t feel like cooking.
For the times you need an easy meal, Power Provisions has your back with three different instant keto bone broth soups. High in protein and low in net carbs, our soups contain collagen and MCT oil for an extra boost.
From instant soup recipes that require zero cooking (besides adding hot water) to toppings, sides, and mix-ins to add to your soup, we have your busy days covered with these easy no-cook recipes.
1. Keto Ham & Cheese Roll-Ups
Afternoon lunch is a whole lot more fun with these easy ham and cheese roll ups. We love these as a side to our cheddar broccoli soup, but they go swimmingly with any of our three flavors. No cooking required, simply assemble the ham and cheese rolls up, prepare a cup of instant soup using hot water, and lunch is ready.
2. Chicken Vegetable Bone Broth Soup
Chicken soup is soothing for the soul, and our chicken vegetable bone broth soup is a fan favorite. This one is keto AND paleo friendly, meaning it’s dairy-free but still contains 20g of protein from chicken bone broth and collagen. Plus, it has 9 different vegetables and herbs to pack in a nutrient boost.
3. Paleo Avocado Chipotle Soup
Have some leftover bacon from breakfast? Bacon bits make a delicious topping to this avocado chipotle soup. Simply prepare a cup of Chicken Vegetable Bone Broth Soup, blend half an avocado into it using a blender or hand mixer, and top with fresh cilantro and cooked bacon.
4. Keto Parmesan Crackers
These crispy parmesan crackers are super easy to prep at the beginning of the week and snack on or throw into your soup for the perfect cheesy, crunchy topping. They’re grain-free, keto, and made with just a few simple ingredients.
5. Cheddar Broccoli Bone Broth Soup
Imagine creamy cheddar broccoli soup combined with the cheesiness of mac and cheese: that’s what this instant soup cup tastes like. If you love cheese, this is the flavor for you. It’s keto, contains 20g of protein, and is made with collagen and MCT oil.
6. Keto Creamy Chicken Soup
While you can make this in a pot, you can take a shortcut and make it all in the soup cup instead. Simply add hot water to a Chicken Vegetable Bone Broth Soup cup, plus 1 1/2 tbsp heavy cream and 1 tbsp cream cheese, stirring until evenly combined. You might have to stick it in the microwave for a minute or two if it gets too cold. Top with freshly cracked black pepper and cilantro and enjoy!
7. Paleo Sweet Potato Chips
Super simple sweet potato chips add fiber and antioxidants to any meal. These come out soft on the inside and crispy on the outside, which is why we like to serve them on top of a bowl of creamy Power Provisions bone broth soup.
8. Creamy Tomato Bone Broth Soup
Tomato basil soup in its simplest form is a delicious and refreshing meal. Just add hot water to our instant keto bone broth soup cup to enjoy as a snack or part of a quick lunch. This flavor is creamy, earthy, and a touch sweet.
9. Paleo Meatballs
If you don’t keep meatballs on hand in the freezer at all times, you definitely should be because it’s the easiest way to add a quick protein to your meal. These paleo meatballs are the perfect meal prep item to make because they go with almost anything, including soup!
10. Cauliflower Curry Soup
Inspired by the recipe linked above, all you need is a Chicken Vegetable Bone Broth Soup Cup, a can of coconut milk, and curry powder to turn instant chicken soup into a flavorful curry. The original recipe blends everything together, including roasted cauliflower, which is optional but suggested if you have on hand.
Final Thoughts
Sticking to a keto diet is made easy with these simple no-cook keto soup recipes. Keto bone broth soups are one of our favorite meals, and Power Provisions has perfected the recipe for delicious instant bone broth soup.
If you’re interested in more recipes, we love these 10 keto soup recipes. Or, these keto recipes for soup. If you made one of these recipes, share a picture on Instagram and be sure to tag us.
Find more recipes on our Power Provisions blog.